METANOIA HEALTH COACHING PROGRAMS

In this 12 week program, you will identify what's holding you back from getting the results you want and learn how to overcome those obstacles by replacing them with healthy habits that honor who you want to become. 

Q. What does the 12 Week 

Total Transformation provide?

A. The 12 Week Total Transformation 

Program provides:

• 12 Weeks of customized one-on-one sessions done virtually from the comfort of your own home or office
• Sessions are tailored to your unique needs
• Tools, exercises, and even meditations to motivate you on the days when we don't meet.
• Mid-week support check-ins.
• New ways to implement goals that you haven't tried before
• The right steps in the right order to make your success inevitable
• Accountability; that extra push when you're falling off track 

Accountability is key when it comes to forming new habits. This is a special health coaching program designed to help moms and their daughters become the healthiest version of themselves together. By working together, help your daughter establish healthy habits now that she can have for the rest of her life. Must be at least 12 years old to participate. 

Q. What does the Mother/Daughter Health Coaching include?

A. The Mother/Daughter Coaching program provides:

• 1 hour virtual sessions for 8 weeks, that are customized for your health needs
• Built in accountability with your favorite partner in crime
• Tools to keep each other motivated and on task each week
• Quality time bonding as mom and daughter
• Tips for solid communication and relationship building 
• Helpful information that will allow you to make educated decisions around food and movement
• The right steps in the right order to ensure the results you want

Q. What can a health coach help me do?

A. A health coach will help you:

•  Uncover what's been stopping you, slowing you down or keeping you from having the body- and the health- you want.
• Develop a powerful vision of your Total Transformation, and what it will mean for you, for your health and for your life.
• Discover which foods and lifestyle habits are bringing your body down...and what to do about it.
• Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

Q. What are the benefits of Metanoia's Health Coaching programs?

A.  Benefits of the programs include, but are not limited to:

• Weight loss (if desired)
• Stronger muscles
• Better stamina
• Improved circulation
• Eliminating (or fewer) headaches
• Balance hormones
• More solid, uninterrupted sleep
• Improved blood pressure and cholesterol levels
• Clearer skin
• More energy and motivation
• Better self-esteem/confidence
• Positive attitude
• Able to handle stressful situations
• Decreased anxiety and depression
• Stronger relationships with others
• Better boundaries and less stress

     Find out how to get started today by scheduling a FREE Discovery Session!