Christine Torosian, Certified Health and Life Coach, CPT

Hi, I'm Christine Torosian! 

I am a health and life coach certified by HCI (Health Coach Institute). Over the past three years, I've coached many women in how to get un-stuck from habits that weren't honoring the best version of themselves. From disordered eating to participating in toxic relationships, I've worked with women who have struggled with a diverse range of issues. The good news: There is hope. You're not stuck. And...

You’re Not Alone. 

As a mom to three amazing kids, I was once living for the needs of everyone except myself. We can only take others on a journey as far as we're willing to go. 

My mission is to empower others who feel stuck, unsure how to stop merely surviving and begin whole-heartedly thriving. And the best part is, we incorporate faith into the journey. 

When we lose sight of our identity and how we were created to be living, we suffer not only physically, becoming out of shape and tired out, we suffer emotionally and spiritually as well becoming depressed, anxious and drained. We often worry that by making time for ourselves, it will become one more thing on the to-do list. 

If you are done feeling trapped and are motivated to try something new you haven't tried before, it has been my experience with all of my clients, you will gain more than you lose...

You will gain your confidence. You'll feel healthy and vibrant. Your clothes will fit better. You'll sit up straighter. You'll love your body. You'll have more energy.  You will be able to embrace wholehearted living and it won't feel forced or fake because THIS is how you are meant to be living!

So, what have you got to lose?

Committing to a healthier lifestyle is more than just lifting weights or improving your eating habits. We will explore the synchronicities in all three areas of your being; physical, mental and spiritual health. My commitment is to provide you with accountability, understanding and support in achieving wholeness. 

I know it can be intimidating to seek change in life. Often when we think of "getting healthy" we imagine diets and intense workouts. It might interest you to know, I do not believe in deprivation.  I think that aggressive life changes set us up for failure. Instead, I want to help you ease into your ideal lifestyle gradually, folding in new habits that are simply truer to your personal goals.