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Move from simply surviving to thriving.
At Metanoia Integrated Health we know that you want to be empowered and appreciated- a force to be reckoned with. But the pressure society puts on you zaps that power. As a result, we place expectations on ourselves that are unrealistic.
The more we try to be a perfect mom, wife or girlfriend, business partner, friend, sister, and daughter, the more out of focus things feel.
As a certified health and life coach and personal trainer, I can help you build a custom plan for a holistic approach at living your life in a way that works for YOU and will feel like you're not just surviving, but thriving in the life you're living.
We aren't going to focus on restrictive diets or endless workout schedules. In order for this to work, we need to find what will work for YOU. Our approach is customized and takes into consideration everything that you have going in your life to make your goals realistic and achievable.